One on One with Erica

This is time set aside just for you. No class to keep pace with, no room full of other people's energy to navigate. Just space to arrive fully in your body and be met exactly where you are, by someone who's spent years learning how to read what a body needs.

We start by talking. What's going on, where you're at, what you're hoping for. From there, every session can go a different direction depending on what you need that day. We might lean fully into yoga, working on your practice itself, your alignment, your strength, the mechanics of how you move. We might lean into hands on, therapeutic touch, deep assists and bodywork in the tradition of Thai yoga, letting the body open in ways it can't on its own. Or we might lean into somatic release, in whatever form that takes for you, sometimes slow and quiet, sometimes more active. Every session is shaped around you.

I also work with teachers who want to sharpen their skills or grow into mentorship, whether that's technique, hands on assisting, or the business side of teaching.

This is also a beautiful way to gather. Birthdays, celebrations, or a few close friends coming together to share something real.

Interested in working together? Happy to jump on a quick call to see how we can work together, or let's just dive in. Fill out the form below to get started.